6 Month Holistic Lifestyle Coaching

Service Description

Reclaim your vitality. Reconnect to your soul. Redesign your life. This is more than health coaching — it’s an invitation to return to the wholeness of who you are. Through a deeply personalized process, this journey supports your physical vitality, emotional resilience, mental clarity, and spiritual connection. Whether you choose the 3-month or 6-month path, you will be guided through a mind-body-soul restoration that honors the unique blueprint of you. We begin with a Comprehensive Holistic Lifestyle Assessment, including five in-depth questionnaires and a 10-day food journal. Together, we uncover hidden imbalances and illuminate the path toward deep healing and vibrant living. What’s Included in Both Programs: Weekly 1:1 coaching sessions for hands-on guidance Personalized health protocols and lifestyle strategies Ongoing food journal reviews to fine-tune nutrition and energy Assigned practices to strengthen emotional resilience and mental clarity Support in dream creation — aligning your choices with your highest life vision Gentle, soul-level inquiry woven into each session — bringing you back to the truth of who you are ✧ 3-Month Journey: Foundations for Vitality and Self-Connection Perfect for those seeking to establish strong roots in their holistic health journey. Over three months, we uncover physical, emotional, mental, and spiritual patterns; create sustainable lifestyle rhythms; heal emotional blockages; and build the momentum needed for long-lasting change. This program lays a powerful foundation for lifelong vitality, clarity, and self-leadership. ✧ 6-Month Journey: Deep Healing, Embodiment, and Soulful Expansion Designed for those craving deeper transformation. Over six months, we dive beyond the surface — addressing core emotional wounds, supporting deeper physical healing cycles, awakening greater spiritual clarity, and crafting a sustainable, soul-led way of living. This longer journey fosters profound embodiment, true expansion, and lasting wholeness. This Program Is For You If: You are ready to create real, sustainable change in your health and lifestyle You feel disconnected from your body, purpose, or emotional vitality You desire true holistic, individualized support beyond surface-level advice You are ready to live with vibrant energy, clarity, authenticity, and soul-connected purpose You are not here to live half-alive. You are here to thrive — vibrantly, wholeheartedly, and with deep, soul-fueled purpose.